A good night’s sleep is high on the list of the most important things you can do to make sure you have a fighting chance of being able to achieve your daily goals. Tracking your sleep cycle will provide you with a better idea of how well you are sleeping during the night.  There is an easy-to-use sleep cycle app, available for both Android and iOS devices. The application will monitor your sleep overnight, so you can work out how well you slept the following day. The application will monitor your sleep, which will use either the device’s built-in