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Building a toolkit that can help you with your self care
The purring of a cat can reduce stress according to studies. As a matter of fact, the love of an animal can help reduce stress in our lives. To me, there is nothing much better than petting a cat and the cat purring. It is soothing. Studies have also shown that hugs can reduce our blood pressure. Finding things in our lives that help reduce stress is essential, especially in the year 2020. The worldwide pandemic has increased isolation and lack of touch, which makes our mental health more challenging. Self Employed workers like us, already struggle with isolation and
Todd Jones
August 21, 2020
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