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Alpha state of consciousness
Tips & Tricks
Sebastian Moran

Why Taking Breaks is Good for You

The majority of the time, people are in a Beta state of consciousness; we’re functional, we’re working, we’re constantly thinking and organizing and strategizing. There’s nothing wrong with this, but what we need to focus on is achieving an Alpha state. An Alpha state is when you meditate, visualize, relax, or simply close your eyes for two minutes. It’s during Alpha states when creativity is at its peak. You are less anxious if you take regular breaks to gain clarity. Closing your eyes is a great way to naturally spur creativity. You block out 80% of your sensory input, and

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